Good news!
Back In Motion Semaphore is offering a FREE GLA:D Information Session. Call 8341 5400 to find out more.
What is GLA:D?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA symptoms.
GLA:D training consists of:
A first appointment explaining the program and collecting data on your current functional ability.
Two education sessions to teach you about OA, how the GLA:D exercises improve joint stability and how to retain this improved joint stability outside of the program.
Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
Why is it important?
High levels of physical inactivity are reported in Australians with osteoarthritis.
Exercise can provide symptomatic relief and improve the quality of life for Australian's with osteoarthritis
Prolong the need for joint replacement
This program is unique. The education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptoms and reduce pain.