Back In MotionSydenham

Unfortunately, whilst running is ultimately a fantastic way to keep yourself fit and active, occasionally our progress is stalled by injuries. When this occurs, how do you go about recovering in the best way to ensure there is no long-term damage, and to limit the chance of the injury returning? Or perhaps an even better question to ask is, how can you prevent these injuries ever happening in the first place? Click this link below to access our running injury report to find out more about how you can prevent and manage your running injuries with 6 helpful tips. 

I want to download my Free Running Injury Report please!