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Clinical Exercise The Junction

Back In Motion The Junction

1/78-84 Glebe Road, The Junction, Newcastle


(02) 4952 7033

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See out T&Cs for more information.


Clinical Exercise at Back In Motion The Junction

The Back In Motion The Junction experience – Clinical Exercise/Pilates

Located on Glebe Road, Back In Motion The Junction offers high quality Pilates services with plenty of nearby parking. We are an award-winning local business receiving the title of Australian Small Business Champion in the category of Physiotherapist.

We use Pilates as part of our core service offering by integrating it as part of the treatment process. We offer co-treatment in groups of 4 and pure Pilates classes. Pilates is great for your core and combined, Pilates and clinical exercise can help build good function core control and help strengthen your body while you rehab from an injury. They may also assist in helping prevent future injuries by keeping you strong, flexible and mobile.

Many gyms and fitness studios offer Pilates classes, however as part of our holistic treatment plans, Back In Motion offers individual and group Clinical Exercise classes facilitated by qualified professionals and physiotherapists.

Our approach to Pilates is clinically proven and specifically tailored to individual’s needs. Because of this, we see great results in both female and male participants of all ages.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.

Back In Motion Clinical Exercise 

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology - an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises - focus on working the areas specific to your needs;
  • Attentive, instructional, and focused - correct technique and personal application;
  • Specialised Pilates equipment - such as reformers and trapeze table, not just floor mats;
  • Range of service options - individuals (one-on-one), semi-private (two to four) and classes (maximum of eight).

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually-tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  1. Individual - one-on-one tailored program with a physio;
  2. Semi-private - two to four participants for those who have completed a one-on-one program;
  3. Group - five to eight participants, known as Clinical Exercise™.

You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.

Request a pre-Clinical Exercise assessment or class at your local Back In Motion practice.

Why we’re different

A “quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our Guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

For full terms and conditions click here
Your choice of Clinical Exercise service

Ease into Clinical Exercise with a one-on-one tailored program with a physio


Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

Free Initial Assessment