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DO THESE EXPERIENCES SOUND FAMILIAR?  Many of us have experienced foot pain at some point in our lives. Have you ever felt a dull ache or sharp pain at the inner side of your heel?

The plantar fascia is a thick fibrous ligament that runs from the heel to the toes. Its main function is to support the arch of foot and provide shock absorption during walking.

Clinical Exercise

What is Clinical Exercise?

In the 1920s, Joseph Clinical Exercise introduced Clinical Exercise based rehabilitation as a way to help injured athletes, especially dancers, to safely return to exercise and prevent them from any further injuries.

Backpack make sure its right.

Back to school: Pack it light and wear it right

Yes, it's that time of year again, the school holidays are nearly over and it's back to school!

The secret of aging well!

The secret of aging well!!

More people are surviving longer than ever before. Why? There are numerous reasons.

My S.I.C.K scapula and the imp

My S.I.C.K scapula and the importance of rehabilitation!

Shoulder pain can be a very common presenting complaint amongst competitive athletes, the elderly or your sedentary desk-workers alike.