The Back In Motion Woodville experience – Pilates/Clinical Exercise
Located at Shop 1/924 Port Rd in Woodville East we are easily accessible and have plenty of onsite parking. Back In Motion Woodville offers expert Pilates services.
We believe that in order to get the most from a course of physiotherapy treatment you need a long-term focus, exercise such as Pilates provides strengthening and support for the spine to reduce reoccurrences of injuries. We integrate clinical exercise or Pilates once the initial acute phase of treatment is sorted out, usually by 2 or 3 we are prescribing Pilates in some form.
We often get asked which the best form of exercise. The answer: They all work as long as they are performed frequently and correctly. Pilates is strongly recommended as it assists with movements, muscle work and stretching.
All of our team are experts in Pilates and prescribing exercise plans with both machine-based work and mat-work.