Bones need exercise
“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."
Professor Belinda Beck
Director, The Bone Clinic
To find out more about osteoporosis and Onero (TM) please visit the Osteoporosis Australia (OA) website. OA is Australia's leading advocacy group for sufferers of osteoporosis and are committed to exercise for bone health. They have partnered with
The Bone Clinic, the developers of Onero (TM), to disseminate this effective exercise program throughout Australia. OA have a great explainer video on the Onero (TM) programme and how it can:
1) increase bone density;
2) strengthen muscle; and
3) reduce the risk of falls.
To be safe and effective the program must be supervised by a physiotherapist or accredited exercise physiologist who is trained and Licensed to deliver the program. Our Clinic is now Licensed to deliver Onero (TM) to our clients with or at risk of osteoporosis. Onero (TM) is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.
One of the great features of Onero (TM) is that you don’t need to exercise five days of the week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls. In fact, the original research that underpins Onero (TM) included only 1 hour of exercise a week.