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Tendinopathies

Tendinopathies or Tendinitis?

This time of the year we see an increase in tendon issues as people are out in the garden and being active in the great outdoors!

Plantar Fascitis

Plantar Fasciitis – treat your feet with more care

In the course of an average day, many people will walk 6,000 to 10,000 steps, which adds up to almost 129,000 kilometres in your lifetime.

Weights

Whether you’re a power-lifter or a mum - the 7 steps to safely lift

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

Mother & Bub

Mastitis and Physiotherapy

Breastfeeding is a learned skill. While it’s a joyful experience, it often does not come naturally.

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