Opening hours

Mon:7:40am - 7:00pm

Tues:7:40am - 7:00pm

Wed:7:40am - 7:00pm

Thurs:7:40am - 7:00pm

Fri:7:40am - 6:00pm

Sat:8:00am - 1:00pm

Class Timetable


Get in touch

If you wish to get in touch directly, we can be reached at

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Kingston directly via or (03) 6237 0045 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise & rehab to Kingston and surrounding suburbs. Because all of our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Physiotherapy

Quick-fixes or shortcuts are not something we strive for during your consultation. The swift management of your pain and symptoms is only the first step our team will take to help you achieve lasting results.

We believe in getting the right result the first time so you can get back to what you love without the threat of re-injury.

Our focus is not only on offering talented physiotherapists, but also delivering a great physiotherapy experience.

You will be surprised at all the physical health benefits that come with sticking to your personal treatment plan including improved flexibility, mobility and strength.

done Massage

When you get a massage from a physiotherapist you are benefiting from four plus years of dedicated university study on the human body. 

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

done Clinical Pilates

We offer individual and small group clinical Pilates classes taught by qualified professionals and physiotherapists. Unlike group classes at a gym, our approach to Pilates is clinically proven and specifically tailored to your needs. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

done Exercise and Rehab

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start. 

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

done Pilates In Motion

Pilates In Motion is an advanced clinical Pilates class guided by a physiotherapist. Once you have progressed from individual and semi-private Pilates, you’ll be able to join Pilates In Motion classes allowing you to develop your practice and challenge your body.

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create custom orthotics moulded and manufactured specifically for your needs.

done Dry needling

Treating musculoskeletal injuries with acupuncture needles can be an effective form of treatment helping to reduce muscle tension, decrease pain levels, and trigger a healing response in injured tissues when the body has ceased healing. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain! Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Meet the team

Photo of Kyle Saunders

Kyle Saunders

Director and physiotherapist

Kyle Saunders

Director and physiotherapist

Kyle grew up in Hobart before making the move to Launceston to complete a Bachelor of Exercise Science where he gained some invaluable experience working with AFL Tasmania and the Tasmanian Institute of Sport. His interest in Physiotherapy also stemmed from working in a variety of other roles, including cardio-pulmonary and musculoskeletal rehabilitation. To further his studies, Kyle moved to Adelaide where he completed his Masters of Physiotherapy at the University of South Australia.

Outside of work Kyle likes to keep active by going to the gym and tackling some of the amazing trails around Tasmania. He has a real passion for helping others achieve their health, fitness, and life-long goals. Kyle's main clinical interests include treating musculoskeletal conditions of the neck (headache), shoulder injuries, biomechanical issues of the feet, and using dry needling to accompany his treatments. 

Photo of Kirsty Whalan

Kirsty Whalan


Kirsty Whalan


Kirsty has just returned to the Apple Isle after working in Darwin. She grew up on the Tasman Peninsula and found a passion for sport and human movement throughout her schooling years. She moved to Launceston to complete a Bachelor of Exercise Science and also acquired a Strength and Conditioning coach internship at the Tasmanian Institute of Sport. In 2014 Kirsty moved to Adelaide to complete her Masters of Physiotherapy at the University of South Australia.

In the Top End, Kirsty gained an abundance of experience being highly involved in the local rugby team and fortunate enough to travel with the under 18’s state hockey team.

Outside of work Kirsty likes to keep active by doing Crossfit and enjoying the great outdoors that Tasmania has to offer. Kirsty’s main clinical interests include sporting related injuries, treating shoulders and knees, and using dry needling to accompany her treatments. 

Photo of Jessica Osborn

Jessica Osborn


Jessica Osborn


Jess grew up in the Kingborough area before moving to Launceston to study a Bachelor of Health Science, where she discovered her passion for anatomy and biomechanics and decided to pursue a career in Physiotherapy. She then moved to Adelaide to complete a Masters of Physiotherapy at the University of South Australia. Jess remained in Adelaide for a few years, working for the Back In Motion Health Group before recently relocating back to Tasmania.

Her passions within physiotherapy include clinical Pilates, joint hypermobility, and the management of spinal and shoulder conditions.

Outside of work she enjoys spending time with family and friends, bushwalking, running, gym classes, and travelling.

Photo of Xanthe Pastoor

Xanthe Pastoor

Practice Manager

Xanthe Pastoor

Practice Manager

Xanthe grew up in Hobart and has worked in various roles, including hospitality and sports coaching. She enjoys the fast paced environment of Back In Motion and has thrived since starting in early 2015 completing her Certificate III in Business. After nearly 3 years of working at Back In Motion Hobart On Murray she jumped at the challenge of moving to the brand new practice in Kingston! 

Outside of work Xanthe enjoys playing netball for AYC Netball Club in Premier League and regularly attends the gym. She is a keen supporter of the AFL and the Suncorp Super Netball League. 

Photo of Liz Johnstone

Liz Johnstone


Liz Johnstone


Liz recently joined us through AFL SportsReady. She is currently completing her Certificate III in Business, through which she aims to gain further knowledge and insight into administration and the workings of a physiotherapy practice.

In her spare time Liz enjoys spending time with her friends and family, playing AFL in the TSLW competition for the Kingborough Tigers and walking her dog.