Back in Motion Mentone is excited to announce a new Clinical Exercise class!
‘Clinical Exercise in Motion’ will be a 50 minute class with a maximum of eight Clinical Exercise enthusiasts. This class is different to our regular Clinical Exercise classes, in that it is a circuit-style program. You will still be making use of our gym full of equipment - Reformers, trap table, free weights, mats and the functional trainer.
The exercises programs are designed to improve core strength, muscle tone, flexibility, balance and posture. As always our class will be supervised by a physiotherapist who will help show you what to do, and they'll make sure the exercises are done in a safe and effective manner. This is a great class for those who have more independence with their exercises or have done Clinical Exercise in the past. Given the greater independence, it is a cheaper alternative to our standard Clinical Exercise classes.
The first class will run on Saturday mornings at 8am!!
In order to get started, those who are new to Clinical Exercise at BIM Mentone will attend a FREE initial assessment to determine if you are a good fit for the class. If things look good, you can then choose to have your first 20 minute individual Clinical Exercise session straight after. This will be to assess suitability, minimise risks and ensure clients have a basic understanding of key aspects of Clinical Exercise. Those who already attend our clinic may be able to jump right in - We'll just need to check with your physio if they think you're ready!
To book in or find out more please call our friendly staff on 9583 1149