The Back In Motion Rowville experience – Pilates/Clinical Exercise
Located at 10/899 Wellington Road, Rowville we are easily accessible and have plenty of onsite parking. Back In Motion Rowville offers expert Pilates services, two of our practitioners; Majd and Brandan have won internal company awards for “Outstanding Clinical Excellence”.
When injuries, pain, or dysfunction occurs in the body, particularly the Musculo-skeletal system, things are not where they should be. Manual therapy or 'hands-on' treatment can help realign and restore the body's normal biomechanics. Clinical Exercise and Pilates can help keep it all there! Clinical Exercise and Pilates is the cornerstone of many rehabilitation programs but more importantly, they are critical for the prevention of the recurrence of these injuries and dysfunctions.
Pilates-informed exercises are incorporated into most Clinical Exercise programs our therapists prescribe. These may involve specialized Pilates equipment such as a Reformer, Trapeze Table, or simple mat work.
All our clinicians have multiple years of experience in exercise rehabilitation in a broad range of disciplines. We are always sharing our knowledge with each other and collaboratively learning to upskill and offer our client's the best possible exercise interventions.
Many gyms and fitness studios offer Pilates classes, however as part of our holistic treatment plans, Back In Motion offers individual and group Clinical Exercise classes facilitated by qualified professionals and physiotherapists.
Our approach to Pilates is clinically proven and specifically tailored to individual’s needs. Because of this, we see great results in both female and male participants of all ages.
Clinical Exercise & Pilates – with a professional instructor
Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.
Back In Motion Clinical Exercise
Your Clinical Exercise program at Back In Motion will feature the following:
- Clinical methodology - an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
- Individually-tailored exercises - focus on working the areas specific to your needs;
- Attentive, instructional, and focused - correct technique and personal application;
- Specialised Pilates equipment - such as reformers and trapeze table, not just floor mats;
- Range of service options - individuals (one-on-one), semi-private (two to four) and classes (maximum of eight).
Free pre-Clinical Exercise assessment
When it comes to your physical health, there is no such thing as a one-size-fits-all approach.
As part of our individually-tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.
Clinical Exercise options
Our unique Clinical Exercise service is available in three varieties:
- Individual - one-on-one tailored program with a physio;
- Semi-private - two to four participants for those who have completed a one-on-one program;
- Group - five to eight participants, known as Clinical Exercise™.
You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.
Request a pre-Clinical Exercise assessment or class at your local Back In Motion practice.