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Clinical Exercise Wantirna South

Back In Motion Wantirna South

432 Burwood Highway, Wantirna South

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(03) 9801 1500

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See out T&Cs for more information.

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Clinical Exercise at Back In Motion Wantirna South

The Back In Motion Wantirna South experience – Clinical Exercise/Pilates

Located opposite Westfield Knox, Back In Motion Wantirna South offers high quality Pilates services with plenty of parking out the front including disabled parking spots. We are a local business and have partnerships with many local businesses including Access Medical Group, tyner Road Medical Centre, Boronia Mall Clinic, Boronia Medical Centre, Allmedical Centre, Ringwood Family Medical Centre and Kim Annette Dance Studios.

Pilates is based on the original theories and practices of Joseph Pilates and is an exceptional way to improve strength, flexibility and core stability for those who enjoy precision in exercising. 'Clinical Exercise' uses Pilates principles and exercises to facilitate recovery from injury based on thorough Physiotherapy assessment. We have range of Pilates equipment at Back In Motion Wantirna South. Many of our patients benefit from the inclusion of Clinical Exercise in their recovery program.

During your 'Clinical Exercise' assessment, you will have a musculoskeletal appraisal by one of our highly skilled and experienced physiotherapists. Your Physio will then begin to design your personalised Pilates based program, based upon your needs, goals and/or injuries. After your 'Clinical Exercise' assessment, you will generally require two to three one-on-one sessions, to continue to work through and develop your program. During these sessions you will learn the principles of Pilates and your Physiotherapist will guide you through the exercises designed for your needs. These one-on-one sessions allow the instructor to educate you on technique and body awareness. Your Physiotherapist can then determine your progression to one of our Clinical Exercise group classes. There are a maximum of 4 people in each class, with each individual working through their personally tailored program and exercises.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free Pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
Individual

Ease into Clinical Exercise with a one-on-one tailored program with a physio

Semi-private

Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

Free Initial Assessment

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