The Back In Motion Aspendale Gardens experience – Pilates/Clinical Exercise
Located on the corner of Forbes Drive and Wells Road, opposite the BP service station, we are easily accessible and have plenty of onsite and street parking. Back In Motion Aspendale Gardens offers expert Pilates services.
Rehabilitation is an integral part of a client’s recovery. The first part of our management strategy concentrates on reducing the pain and inflammation. If treatment is finished at this point, clients often don't regain the strength, mobility or function that they had, or they are at great risk of having a recurrence of their injury (or similar injury).
This is where rehabilitation forms the second part of management - with a focus on strength, endurance, function, and control to not only get better, but stay better. We have many streams of rehabilitation, from Pilates to aqua therapy or exercise physiology. This also forms the basis for the development of home exercise programs to aid self-management.
We have training from a number of clinic rehab streams including Pilates, strength and conditioning and exercise physiology. Pilates and rehabilitation is offered as a gold standard management for patients and part of bringing elite care to the suburbs. If it is good enough for AFL footballers, it is good enough for our community!
Many gyms and fitness studios offer Pilates classes, however as part of our holistic treatment plans, Back In Motion offers individual and group Clinical Exercise classes facilitated by qualified professionals and physiotherapists.
Our approach to Pilates is clinically proven and specifically tailored to individual’s needs. Because of this, we see great results in both female and male participants of all ages.
Clinical Exercise & Pilates – with a professional instructor
Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.
Back In Motion Clinical Exercise
Your Clinical Exercise program at Back In Motion will feature the following:
- Clinical methodology - an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
- Individually-tailored exercises - focus on working the areas specific to your needs;
- Attentive, instructional, and focused - correct technique and personal application;
- Specialised Pilates equipment - such as reformers and trapeze table, not just floor mats;
- Range of service options - individuals (one-on-one), semi-private (two to four) and classes (maximum of eight).
Free pre-Clinical Exercise assessment
When it comes to your physical health, there is no such thing as a one-size-fits-all approach.
As part of our individually-tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.
Clinical Exercise options
Our unique Clinical Exercise service is available in three varieties:
- Individual - one-on-one tailored program with a physio;
- Semi-private - two to four participants for those who have completed a one-on-one program;
- Group - five to eight participants, known as Clinical Exercise™.
You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.
Request a pre-Clinical Exercise assessment or class at your local Back In Motion practice.