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Meet Brian!

Meet Brian!

We welcome Brian to the team!

Plantar Fasciitis

WHY DO I HAVE HEEL PAIN?

Suffering from heel or arch pain? Is it worse when you take your first steps in the morning?

Strength and Resistance Traini

WHY STRENGTH AND RESISTANCE TRAINING ARE KEY

Exercise is Medicine!

The New Year is here! Have you

YOUR ULTIMATE GUIDE TO NEW YEAR’S RESOLUTIONS

The New Year is here! Have you put some thought into creating New Year’s resolutions?

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