Latest News - Aspendale Gardens | Back In Motion

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Concussion in sport

How to assess and manage a concussion

Biomechanics of Running

What is our body doing when we run?

Shoulder

Cricket, Baseball, Tennis Seasons are upon us!!

How do you make sure that you are well warmed up?

Footwear and Running

A guide to selecting the best runners for you

Exercise and Mental Health

Exercise for your body AND mind

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