School is back! It seems that the holidays have flown by and the events of Christmas and New Year are a distant memory!
There are lots of things to think about for school - for both parents and students. But one that seems to be forgotten is how to pack the school bag to try to protect young backs. Commonly, all the books, lunch and sports clothes are just thrown in, but this can put extra strain onto the developing spine.
Check out this piece on backpacks to try to keep your child's back in good health.