Latest News - Aspendale Gardens | Back In Motion

Over 55’s class!

Published: February 10, 2021

Our Exercise Physiologist Yas runs a weekly Over 55's exercise class at the Aspendale Gardens Community Centre. The class is run on a Wednesday afternoon at 2pm and focusses on strength, balance, mobility and functional exercise.

Falls are the biggest cause of admission to hospital and nursing homes. As people age, they become less active, which leads to reduced strength, balance and confidence - all key factors in a fall.

If you think this may be for you, please come in for a FREE assessment with Yas so we can be tailor this class for you.