The Back In Motion Balnarring experience – Clinical Exercise/Pilates
Located on Russell Street, Back In Motion Balnarring offers high quality Pilates services with plenty of nearby parking. We are a local business to Balnarring and have partnerships with many local sporting clubs including Hastings, Crib Point and Red Hill Football Netball Clubs, Balnarring Cricket Club and Balnarring Thunder Junior Football Club.
Pilates and Clinical Exercise are crucial for improving core stability for sports and everyday activities, the prevention of re-injury and improved muscle tone to take pressure off painful joints. We often integrate Pilates as part of our service offering through the use of reformers, Wunda Chair, trap table and mat work and along with other functional exercises.