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shoulder pain

Tips for Shoulder and Neck Pain

Find out Paul Rowson's 11 tips to prevent shoulder and neck pain

person holding painful knee

7 Tips to Stop Knee Pain

7 Tips on How to Stop Knee Pain by Paul Rowson Director BIM Balnarring

person with hand lower back

11 Ways to Ease Back Pain and Stiffness

11 Ways to Ease Back Pain by Paul Rowson Director BIM Balnarring

Image of runners

Don't Run Into Trouble

Tips for avoiding injury when running by Paul Rowson, Director, Back In Motion Balnarring

Image of man with neck pain

Neck posture

Sitting like you stand could be key to addressing your headache, neck and shoulder problems.

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