Physiotherapy, Massage & Pilates Hampstead Gardens | Back In Motion

Back In Motion

Hampstead Gardens, SA

Opening hours

Mon:8:00am - 7:30pm

Tues:8:00am - 7:30pm

Wed:8:00am - 7:30pm

Thurs:8:00am - 7:30pm

Fri:8:00am - 7:30pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
8:00am
Clinical Exercise
Jess

8:30am
9:10am

40 minutes
9:00am
Exercise Rehab
Johnny

9:00am
9:40am

40 minutes
Clinical Exercise
Jess

9:30am
10:10am

40 minutes
10:00am
Clinical Exercise
Johnny

10:00am
10:40am

40 minutes
11:00am
12:00pm
1:00pm
Clinical Exercise
Johnny

1:00pm
1:40pm

40 minutes
2:00pm
Exercise Rehab
Jess

2:30pm
3:10pm

40 minutes
3:00pm
4:00pm
5:00pm
Exercise Rehab
Johnny

5:00pm
5:40pm

40 minutes
6:00pm
Clinical Exercise
Jess

6:00pm
6:40pm

40 minutes
Clinical Exercise
Jess

6:00pm
6:40pm

40 minutes
Clinical Exercise
Johnny

6:00pm
6:40pm

40 minutes
Clinical Exercise
Jin

6:00pm
6:40pm

40 minutes
Exercise Rehab
Johnny

6:00pm
6:40pm

40 minutes
7:00pm
8:00pm
9:00pm

Monday

Tuesday

Thursday

Wednesday

Saturday

Friday

Our Partners

Get in touch

If you wish to get in touch directly, we can be reached at hampsteadgardens@backinmotion.com.au; j.yoon@backinmotion.com.au.

BOOK A CONSULTATION

Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Hampstead Gardens and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

TPI Certified Golf Physiotherapy

A TPI Certified Physiotherapist can not only assess and treat golf-related injuries but can also screen your golf swing to help prevent injury and help improve your golf game.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

Aged Care Services

We can attend your residential care facility at least four times per week, helping reduce and better manage your resident’s pain, improve their quality of life and reduce incidence of challenging behaviours. Better pain management can increase mobility, sleep as well as reduce depression, anxiety and pharmaceutical use.

Clinical Exercise Class

Clinical Exercise is an advanced class guided by a physiotherapist. Once you have progressed from individual and semi-private Clinical Exercise, you’ll be able to join Clinical Exercise classes allowing you to develop your skills and challenge your body.

GLA:D - Good Life with Arthritis: Denmark

Now available at Back In Motion, GLA:D Australia is an 8 week education and exercise program for knee and hip osteoarthritis, provided under the supervision of a GLA:D certified physiotherapist.

What is GLA:D?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA symptoms.

GLA:D training consists of:

  • A first appointment explaining the program and collecting data on your current functional ability.
  • Two education sessions to teach you about OA, how the GLA:D exercises improve joint stability and how to retain this improved joint stability outside of the program.
  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.

Is GLA:D for me?

GLA:D is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity. You may participate in the program if your hip or knee joint problem resulted in visiting a health care provider. You may not be able to participate in the program if:

  • You have other reasons for your hip and/or knee pain, including; tumour, inflammatory joint disease, previous hip fracture, soft tissue or connective tissue problems.
  • You have other symptoms that are more pronounced than the osteoarthritis problems (for example chronic generalised pain or fibromyalgia).
  • You are unable to understand and communicate in English.

OA Treatment in Australia

Treatment usually focuses on surgery. The GLA:D program offers a better and safer alternative. Research from the GLA:D program in Denmark found symptom progression in participants reduced by 32%. Other outcomes include less pain, reduced use of joint related pain killers and decreased sick leave. GLA:D participants also reported high levels of satisfaction with the program and increased.

Why is it important?

  • High levels of physical inactivity are reported in Australians with osteoarthritis.
  • Exercise can provide symptomatic relief and improve the quality of life for Australian's with osteoarthritis
  • Prolong the need for joint replacement

This program is unique. The education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptoms and reduce pain.

Pricing

Please call our practice to discuss pricing and program running times. You do not need a doctor’s referral, however you may be eligible for a rebate from Medicare for some of the cost of the program (at the GP's discretion).

Meet the team

Photo of Jinwook (Jin) Yoon

Jinwook (Jin) Yoon

Practice Director and Senior Physiotherapist

Jinwook (Jin) Yoon

Practice Director and Senior Physiotherapist

Jin is a Korea-borne, Australia-trained physiotherapist and also director of the practice.

He has a clinical interest in treating patients with musculoskeletal and sports injuries. After graduation Jin spent almost 2 years in central NSW to build up his clinical experience, then moved to Adelaide to expand his clinical knowledge and skill set..

Jin believes in Back in Motion’s unique philosophy of care, Result4Life, as practically helpful and theoretically proven Health Care model. Based on mutual commitment with his clients Jin pursues to be an active-listening clinician, yet denies to be indecisive in helping people improve their health and well being.

Outside of work, he enjoys spending time with his wife and two little daughters – bush walking, swimming, playing soccer and traveling.

Photo of Jess Smith

Jess Smith

Physiotherapist

Jess Smith

Physiotherapist

Jess graduated from Flinders University with a Master of Physiotherapy after completing the Bachelor of Health Sciences. She has an interest in musculoskeletal physiotherapy and is passionate about helping people achieve their health goals. She is a qualified group fitness instructor and has a strong knowledge and passion for exercise and experience in motivating people to exercise.

Outside of work she enjoys walking on the beach, returning to her hometown of Waikerie which is on the Murray River to go skiing, going to the gym for group classes, and doing her own strength training. 

Photo of Johnny Tran

Johnny Tran

Physiotherapist

Johnny Tran

Physiotherapist

Johnny has graduated from the University of South Australia with a Bachelor of Physiotherapy.

He has a strong passion for health and fitness, and will help you become the strongest version of yourself. 

In his spare time, he enjoys cardio and strength training and has recently become invested in improving his BBQing technique

Photo of Jihye (Sally) Lee

Jihye (Sally) Lee

Administration

Jihye (Sally) Lee

Administration

Sally is currently studying a Bachelor of Teaching with Mathematics at The University of Adelaide. She is passionate about working with children and helping others. Sally comes with experience in hospitality and education industries and speaks fluent English and Korean.

Outside of work Sally loves coffee, listen to music and is an active choir member in her local Christian church.

Photo of Christie-Anne Tezacker

Christie-Anne Tezacker

Administration

Christie-Anne Tezacker

Administration

Christie-Anne has a background in dog behavioural training and photography and would love to chat to you about anything dog related! In her spare time Christie-Anne enjoys going on new adventures with her husband and 2 dogs and spending time with her family who live in the Flinders Ranges.

Photo of Venise Chia

Venise Chia

Administration

Venise Chia

Administration

Venise has completed her Bachelor degree in Nutrition and Food Science in 2019. With vast experience in the food and hospitality field, she has great passion in both food and people. In her spare time, she enjoys spending time with her family and friends, playing badminton and admires travelling.

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