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Clinical Exercise Hampstead Gardens

Back In Motion Hampstead Gardens

3/257 North East Road, Hampstead Gardens

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(08) 8266 4999

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See out T&Cs for more information.

BOOK A CONSULTATION

Clinical Exercise at Back In Motion Hampstead Gardens

The Back In Motion Hampstead Gardens experience – Clinical Exercise/Pilates

Located on North East Road, Back In Motion Hampstead Gardens offers high quality Pilates services with plenty of nearby parking at the local shopping complex. We are a local business to Hampstead Gardens and have partnerships with local businesses in the area. We are an NDIS Registered Provider.

Exercise forms the basis of returning to normal activity, your physiotherapist will assist you to restore normal function through the use of exercise and further provide tips to strengthen to prevent re-injury. All of our physiotherapists are well trained in delivering clinical exercise and Pilates classes and programs.

Clinical exercise sessions are tailored to individual patients to align with their goals. Pilates is an effective form of exercise to provide more strength and stability to the body and is incorporated into sessions to promote positive changes in the form of movement and flexibility on your road to recovery.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
Individual

Ease into Clinical Exercise with a one-on-one tailored program with a physio

Semi-private

Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

Free Initial Assessment

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