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Latest news
How to fix your own Shoulder
This blog is about shoulder injuries in tennis - but it also applies to any Shoulder Injury! So read on.....
Depression and Exercise
Exercise is just as effective as medication for depression. And much more holistic and healthy.
How to treat your own Tennis Elbow
These are the instructions for treating your own Tennis Elbow
Enjoy your food but don’t stuff yourself like a Turkey this Christmas
How to stay Healthy over Christmas
High Heels and Ankle Sprains - the dangers of looking dangerous!
Wearing high heels puts you at greater risk of twisting your ankle. Read on for tips to prevent this.