Physiotherapy, Massage & Pilates Melton | Back In Motion
Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:9:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
8:00am
9:00am
Clinical Exercise
Ana

9:20am
10:10am

50 minutes
Clinical Exercise
Amanda

9:20am
10:10am

50 minutes
Clinical Exercise
Nicolas

9:20am
10:10am

50 minutes
10:00am
Clinical Exercise
Amanda/Nico/Zain/Ana

10:00am
10:50am

50 minutes
11:00am
GLAD
Sanhita

11:00am
12:00pm

1 hour
GLAD
Zain

11:00am
12:00pm

1 hour
Clinical Exercise
Zain

11:20am
12:10pm

50 minutes
Clinical Exercise
Ana

11:20am
12:10pm

50 minutes
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
Clinical Exercise
Sanhita

6:30pm
7:20pm

50 minutes
Clinical Exercise
Zain

6:30pm
7:20pm

50 minutes
Clinical Exercise
Sanhita

6:30pm
7:20pm

50 minutes
Clinical Exercise
Nicolas

6:30pm
7:20pm

50 minutes
7:00pm
8:00pm
9:00pm

Tuesday

Monday

Wednesday

Thursday

Saturday

Friday

Get in touch

If you wish to get in touch directly, we can be reached at melton@backinmotion.com.au .

BOOK A CONSULTATION

Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Melton and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

Meet the team

Photo of Sanhita Pant

Sanhita Pant

Physiotherapist

Sanhita Pant

Physiotherapist

Bachelor of Physiotherapy, Master of Physiotherapy
Musculoskeletal Conditions, Sports, Clinical Exercise, Massage

Hailing from the foot hills of Himalayas in India, Sanhita moved to Melbourne with her husband in 2011. She has done her Bachelors of Physiotherapy and Masters in Sports Physiotherapy overseas. She successfully completed her Australian Physio licence examination in 2012 and has been practicing in Melton as a Physiotherapist since then.

Sanhita is experienced in treating wide range of musculoskeletal conditions. Her clinical interest are in the management of running injuries, tendon pathology, neck and back pain and management of headaches. Sanhita has a special interest in treating pelvic girdle and thoracic pain during pregnancy, women’s health related conditions like incontinence, pelvic organ prolapse management, mastitis and DRAM. She is also skilled with pre- screening for new mums keen in safe return to fitness and exercise training.

Sanhita uses wide range of Physiotherapy skills in treating her patients. These include Dry needling, manual therapy, soft tissue massage, and personalised exercised program. She has done advanced training in Clinical Exercise and successfully uses that as a rehab tool both with clients recovering with injuries or clients with goal of general fitness and conditioning.

Favourite part about her job is to be able to meet with different people, listening to their stories and able to help them achieve their goals post injury.

In her free time, she loves spending time with her family, doing Clinical Exercise for her own fitness and going on long drives.

Photo of Nicolas Bohlen

Nicolas Bohlen

Physiotherapist

Nicolas Bohlen

Physiotherapist

Nico graduated as a physiotherapist in 2014 from Santa Catarina State University, Brazil and worked in private practice locally. After practicing Parkour and surfing over the years, he developed a passion for sports physiotherapy.

Nico moved to Australia in 2016 to progress his career as a physiotherapist and explore the Australian surf life! He enjoys the challenge of helping athletes return to sports after injuries and working with people of all ages, helping them to achieve their goals and improve their lifestyles.

Outside work, Nico enjoying cooking BBQ, spend time outdoors with his dog, surfing or just old-fashioned workout at the gym.

Photo of Zainab Oher

Zainab Oher

Physiotherapist

Zainab Oher

Physiotherapist

Zainab attained her degrees of Bachelor and Master (sports) of Physiotherapy from India. Her intelligence and diligence reflected in her extraordinary academic performance where she was awarded Gold Medals (Highest Rank) in both Bachelor and Master programmes.

She has acquired vast exposure from the biggest hospital in Asia during her academic years. Specialised in Sports, she worked in a Sports Rehab Center for a year where she held accountability of rehabilitation and conditioning of elite athletes. Also involved herself in screening athletes for injury prevention. These experiences helped her in nourishing pivotal management and leadership skills with focus on sharpening her physiotherapy skills.

She enjoys the challenge of treating patients with varied conditions and has a particular interest in musculoskeletal and sport specific injuries. Her philosophy is to combine hands on therapy with exercises, rehabilitation and long term prevention strategies with specific focus on teaching patients self management strategies. She keeps herself updated with new researches by continued education through workshops and conferences.

Her dedication and commitment to healthy lifestyle inspired her to attain the certificate of Yoga Instructor under Yoga Alliance USA. Being a sports enthusiast she also hold FIFA Diploma in Football Medicine by Federation Internationale De Football Association.

Outside her professional career, she enjoys travelling, sketching, reading and follows cricket, tennis and football. In order to maintain peace of mind, flexibility and control performs Yoga routinely.

Photo of Amanda Rocha

Amanda Rocha

Physiotherapist

Amanda Rocha

Physiotherapist

Amanda was born and raised in the North region of Brazil. She completed her Bachelor of Physiotherapy in January 2018. She first moved to Melbourne in 2013 to study Physiotherapy at La Trobe University for a year and then went back to Brazil to finish her degree. Amanda came back to Melbourne in 2018 to work as a Physiotherapist and settle here. She has special interest in neck pain, low back pain and management of shoulder injuries.

Meeting people from different backgrounds and helping clients to achieve their goals are the aspects that she appreciates the most about her profession. In her free time, she enjoys spending time with friends, listening music, visiting beaches and reading novels.

Photo of Ana Coan

Ana Coan

Physiotherapist

Ana Coan

Physiotherapist

Coming soon!

Photo of Jay Chidananda

Jay Chidananda

Practice Director & Principal Physiotherapist

Jay Chidananda

Practice Director & Principal Physiotherapist

Jay is the Practice Director and Senior Physiotherapist at Back In Motion Melton & Bacchus Marsh. He completed his Masters in Orthopaedics, Sports & Manual Physiotherapy from University of South Australia in 2008. He has over a decade experience working in private practice & various sporting teams in SA & Vic. 

Jay started Bacchus Marsh & Melton Private practice in 2012, and in 2016 re-branded both the practices to Back In Motion Bacchus Marsh & Melton. 

Jay is proficient in Manipulative Physiotherapy as well as Holistic Rehabilitation. He has great diagnostic skills, and employs a range of therapeutic techniques in managing most difficult & complex conditions. Jay has special interest in treating Headaches, Cervical & Shoulder injuires.

He oversees overall practice management & mentors his team on weekly basis to keep them up to date with recent evidence & research.

Photo of Adeline Antony

Adeline Antony

Physiotherapist

Adeline Antony

Physiotherapist

Adeline completed her Bachelor of Physiotherapy in 2004 and successfully pursued Post Graduate Diploma in Physiotherapy from University of Melbourne (2007). She brings extensive experience from working in Public, Private and Aged Care settings, helping clients restore their lifestyle optimally. Her vibrant and pleasant personality has helped improve the quality of lives of number of elderly clients by implementing fall prevention strategies, strengthening, gait & balance programs. In 2012 Adeline & her husband Jay started Private Practice at Bacchus Marsh & Melton which later became Back In Motion Bacchus Marsh & Melton.

Apart from this, Adeline is passionate about enabling women to exercise throughout their pregnancy and following the birth of their baby through ante-natal and post-natal rehabilitation. She has special interest in treating women’s health issues (mastitis, pelvic girdle pain, incontinence & abdominal muscle separation) by providing education and rehabilitation through Clinical Exercise & Aquatic Physiotherapy.

She assists in smooth functioning of both the practices.In her spare time, Adeline enjoys cooking & spending time with her 4year old son & family.

Photo of Mairie Klein

Mairie Klein

Senior Receptionist

Mairie Klein

Senior Receptionist

Mairie has been working for the past nine years as Receptionist/Administration within the medical industry in physiotherapy and specialist clinics.

She loves working with our clients and believes it is satisfying seeing them achieve their health and wellness goals.

She strives to make your visit to Back In Motion Melton a positive experience. In her spare time she enjoys cooking, gardening and spending time with family and friends.

Photo of Thanie Andrade

Thanie Andrade

Support Team

Thanie Andrade

Support Team

Thania joined the team in February 2018. She is currently studying Physiotherapy at Latrobe University and will be fully qualified in 2019. In her free time she loves to tutor and enjoys playing the piano and violin. 

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