Physiotherapy, Massage & Pilates Tecoma | Back In Motion
Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 6:00pm

Sat:9:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
8:00am
Clinical
Karl Meyer

8:00am
8:40am

40 minutes
9:00am
Clinical
Bradley Smith

9:00am
9:40am

40 minutes
10:00am
Clinical
Bradley Smith

10:00am
10:40am

40 minutes
Clinical
Bradley Smith

10:00am
10:40am

40 minutes
Clinical
Rotating Therapist

10:00am
10:40am

40 minutes
11:00am
Clinical
Karl Meyer

11:00am
11:40am

40 minutes
Clinical
Dimmy Perera

11:00am
11:40am

40 minutes
Clinical
Karl Meyer

11:00am
11:40am

40 minutes
Clinical
Mandy Wang

11:00am
11:40am

40 minutes
12:00pm
Clinical
Mandy Wang

12:00pm
12:40pm

40 minutes
1:00pm
2:00pm
Clinical
Bradley Smith

2:00pm
2:40pm

40 minutes
3:00pm
4:00pm
Clinical
Mandy Wang

4:00pm
4:40pm

40 minutes
5:00pm
6:00pm
Clinical
Mandy Wang

6:00pm
6:40pm

40 minutes
Clinical
Mandy Wang

6:00pm
6:40pm

40 minutes
Clinical
Dimmy Perera

6:00pm
6:40pm

40 minutes
Clinical
Mandy Wang

6:00pm
6:40pm

40 minutes
7:00pm
Clinical
Dimmy Perera

7:00pm
7:40pm

40 minutes
Clinical
Bradley Smith

7:00pm
7:40pm

40 minutes
Clinical
Dimmy Perera

7:00pm
7:40pm

40 minutes

Tuesday

Friday

Saturday

Wednesday

Thursday

Monday

Our Partners

Get in touch

If you wish to get in touch directly, we can be reached at tecoma@backinmotion.com.au.

TELEHEALTH

We have launched Telehealth, a Physio online service to provide Physiotherapy consultations over video chat.

Even before the impact of COVID-19, there has been a growing consumer demand for access to video-consultation services provided by Physiotherapists. Given the COVID-19 virus’ impact, we are discounting our standard fees for Telehealth appointments to ensure our clients don’t fall behind in their treatment.

To access this service, you will simply need a computer or smart device with an internet connection and camera. We will send you a text message with a secure ID login and access to a private video consultation with your preferred Physio. We’re here to help you on your journey to recovery to get you moving again, whether that be in a practice, or via video if you can’t get to a practice.

How To Book:

  • 1. Simply call Back In Motion Tecoma on (03) 9754 8772
  • 2. Book in a time for your consultation which can be short, medium or long depending on your situation.
  • 3. Once you have made your booking, payment can be made over the phone.
  • 4. You will be provided with a unique meeting ID. At your allocated appointment time, enter this ID into the field below.

  • 5. Click 'Join Consultation' to be connected to your Physio.

Tip: Don't forget to check your video and microphone are working prior to your appointment to ensure a smooth consultation.

Book an appointment with our experienced team today

  • Book your Free Initial Assessment* today.

    Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Our Practice

Who we are

We provide Physiotherapy, Remedial Massage, Dry Needling, Clinical Exercise, and Exercise Physiology to Tecoma, Upwey, Belgrave, Ferntree Gully, Monbulk, Kalista, Emerald and surrounding areas. We have one-on-one, semi-private and group classes.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.
For full terms and conditions click here

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Exercise Physiology

Accredited Exercise Physiologists are university trained, recognised allied health professionals who design and deliver exercise interventions for the prevention and management of a range of musculoskeletal, cardiovascular, metabolic, neurological, cancer, pain and mental health conditions.

They can also provide advanced health and physical activity education, advice and support to promote a healthy and active lifestyle. Exercise Physiologists are responsible for conditioning clients to higher levels of physical fitness and improved health, while staying aware of safety issues that can be associated with exercise in those with but not limited to, acute, sub-acute and chronic conditions.

Remedial Massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Pelvic Floor and Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Clinical Exercise Class

Clinical Exercise is an advanced class guided by a physiotherapist. Once you have progressed from individual and semi-private Clinical Exercise, you’ll be able to join Clinical Exercise classes allowing you to develop your skills and challenge your body.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

GLA:D - Good Life with Arthritis: Denmark

What is GLA:D?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA symptoms.

GLA:D training consists of:

  • A first appointment explaining the program and collecting data on your current functional ability.
  • Two education sessions to teach you about OA, how the GLA:D exercises improve joint stability and how to retain this improved joint stability outside of the program.
  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
Onero

Our Clinic is now Licensed to deliver Onero (TM) to our clients with or at risk of osteoporosis. Onero (TM) is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.

Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

Connect sites

03 9754 8772

100 Main Road
Next to PharmaSave Pharmacy
Monbulk VIC 3793

Meet the team

Photo of Bradley Smith

Bradley Smith

Senior Physiotherapist

Bradley Smith

Senior Physiotherapist

B. Health Sciences & M. Physiotherapy (La Trobe University)

Brad completed a Bachelor of Health Sciences and Master of Physiotherapy degree at Latrobe University in 2016.  

Brad has always had an interest in helping people optimise their function and maintain their health and fitness at all ages. Since graduating he has completed further education and training in sports, occupational and cycling related physiotherapy as well as dry needling and the GLA:D program for osteoarthritis.

Outside of work, Brad has always enjoyed keeping fit by playing sport. In the past he has played footy and basketball and is currently filling his spare time with running, road cycling and triathlon.

*All services with Brad incur a Senior Practitioner Surcharge

Photo of Mandy Wang

Mandy Wang

Senior Physiotherapist & Women's/Men's Health Physiotherapist

Mandy Wang

Senior Physiotherapist & Women's/Men's Health Physiotherapist

B. Science (Uni of Melb) / M. Physiotherapy Practice (La Trobe University)

Mandy graduated from the University of Melbourne with a Bachelor of Science in 2015 and completed her Master of Physiotherapy Practice degree at La Trobe University in 2019.

Mandy is passionate about helping clients achieve their personal health and wellbeing goals. For musculoskeletal conditions, she has a particular interest in treating neck, shoulder and lower back related conditions and helping clients get stronger and fitter with tailored Clinical Exercises / Pilates. Mandy has completed further training in Women’s/Men’s Health, pregnancy related conditions (including exercises, postnatal check-ups), vestibular rehabilitation and temporomandibular disorders (jaw / TMJ pain). She is certified with GLA:D program and Dry Needling.

Mandy is dedicated to aiding people in a holistic approach and empowering clients with self-management skills and strategies to prevent future injuries. Mandy believes a long-lasting positive outcome comes from the effort input from both the clinician and the clients.

Outside of practice, Mandy enjoys spending time with her dog, travel, photography, reading, scrap-booking and growing vegetables in her little veggie beds.

*All services with Mandy incur a Senior Practitioner Surcharge

Photo of Dimmy Perera

Dimmy Perera

Senior Physiotherapist

Dimmy Perera

Senior Physiotherapist

B. Physiotherapy (Honours) (Monash University)

Dimmy undertook his studies at Monash University and graduated with a Bachelor of Physiotherapy with Honours. Dimmy is passionate about all aspects of physiotherapy and has experience in helping clients of all ages achieve their health goals, overcome injury, and reach their peak level of function. He has a particular interest in strength/conditioning and sports related injury, aiding athletes of all levels excel at their sport.  


Outside of physiotherapy, Dimmy enjoys mountain biking, hiking, and camping with friends in his spare time. He also enjoys both watching and playing sports of any kind, particularly, NBA, AFL and cricket

*All services with Dimmy incur a Senior Practitioner Surcharge

Photo of Nirmala Adhikari

Nirmala Adhikari

Physiotherapist

Nirmala Adhikari

Physiotherapist

B. Physiotherapy (Rajiv Gandhi University)

Nirmala graduated from Rajiv Gandhi University of Health Science and has been helping people to recover from their injuries, illness or accident for over 7 years. She is passionate about helping people restore mobility, movement and function of affected body parts. She developed a special interest in Physiotherapy from a family member who required a Physiotherapy after traumatic injury. She has an affinity for all aspect of Physiotherapy.

Outside of work, you can find Nirmala hiking and running along the seaside to keep fit. She enjoys travelling, reading and cooking.

Photo of Samantha Galamgam

Samantha Galamgam

Physiotherapist

Samantha Galamgam

Physiotherapist

B. Physiotherapy (St. Jude College)

Samantha graduated from St. Jude College. Her first job was a mentor and educator to Physiotherapy graduates taking up local licensure examination. Over 10 years, Sam has built her skills as a Physiotherapist and has expanded her knowledge with various experience around different cases. She was also a former fitness instructor and aged care Physiotherapist. Sam continues to pursue her passion for treating people and promoting healthy lifestyle through exercises. She believes that while medicine adds years to life, Physiotherapy adds life to years.

During her free time Sam enjoys yoga, reading books, watching films, cooking, and travelling.

Photo of Cass Denny

Cass Denny

Accredited Exercise Physiologist

Cass Denny

Accredited Exercise Physiologist

Bachelor of Exercise and Sport Science and Masters of Clinical Exercise Physiology (Deakin University)

Cass undertook her studies at Deakin University and has graduated with a Master’s Degree in Clinical Exercise Physiology. She is passionate about how exercise can improve one’s health and help them achieve their goals, and has a particular interest in exercise physiology for chronic musculoskeletal, metabolic, and cardiovascular conditions.


Outside of work in her spare time Cass loves to play tennis, catch up with friends, watch Carlton play in the AFL, keep fit, and go to music festivals.

Photo of James Sutton

James Sutton

Remedial Massage Therapist

James Sutton

Remedial Massage Therapist

Diploma of Remedial Massage (MIMT)

James completed his studies in a Diploma of Remedial Massage Therapy at the Melbourne Institute of Massage and Myotherapy.

He has a special interest in lower back, glute and shoulder pain, and wants to help clients return to and maintain a comfortable and optimal lifestyle.

James has a passion for sport recovery and preparatory massage to assist with training and performance and has previously worked with elite sporting teams including Melbourne Storm, Melbourne Rebels and Sunshine Coast Lightning as a part of their injury management and sports recovery teams.

Outside of the clinic James enjoys playing music as a member of the Australian Youth Band and playing netball as part of the Victorian Men’s and Mixed League and representing Victoria in their Open Men’s team.

Photo of Julie

Julie

Practice Manager

Julie

Practice Manager

Julie has been with the Back In Motion Tecoma Clinic as Practice Manager for the past 16 years. She enjoys meeting new clients and connecting with them. Her interests include spending time with her family, walking, travelling and music.

Photo of Sandra

Sandra

Receptionist

Sandra

Receptionist

Sandra has been working with our team for 4 years. After 20 years working for a government agency she decided she needed a career change and was so grateful that Tecoma accepted her into their family.

Outside of work Sandra enjoys cooking up a Sunday feast for her family, consisting of husband Mark, adult daughters Sarah and Stephanie, as well as son in law Daniel. Sandra loves to travel and enjoys planning her annual overseas holiday.

Photo of Clare

Clare

Receptionist

Clare

Receptionist

Clare has worked in the construction industry in administration for the last 7 years and has thoroughly enjoyed the change over to the friendly health group at BIM. She is enjoying meeting the new clients and getting to know her colleagues.

Clare enjoys spending time with her family and friends, reading books and her dog Luna..

Photo of Kevin

Kevin

Receptionist

Kevin

Receptionist

Kevin is currently studying Physiotherapy and is our newest member to our admin support team. 

Photo of Chloe

Chloe

Receptionist

Chloe

Receptionist

Chloe is currently studying Exercise and Sport Science at Deakin University and plans to move on to study a Masters of Physiotherapy. She enjoys engaging with clients on the front desk and has loved her start with Back in Motion. 

 

In her spare time, she loves going to the gym, seeing friends, surfing in the summer, skiing in the winter and spending time with her dog Blaze.