If you've completed a minimum of 6 of our semi-private exercise classes, you might like to progress to our Muscles In Motion classes! These classes are for those who are comfortable with their gym rehab program and do not require as much physio supervision. These classes take no more than 6 participants which means you'll still get attention from the physio instructing the class who will be there to check technique and progress exercises as appropriate.
In a Muscles In Motion class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.
Conducted in your local practice's exercise studio, you'll make use of a combination of weights, cardio and resistance training in a 50-minute class.
Because this class is instructed by a physio, you can claim it on private health insurance with extras cover.
If this sounds appealing to you, please contact our reception on 6281 2499 to discuss options and progression into our Muscles in Motion classes.
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