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The men’s Australian Open final last weekend brought about some controversy when world number one Rafael Nadal was struck down with a lower back injury. The crowd booed as Nadal took multiple injury time outs, but he continued to battle on for the remainder of the game.

To set your children or teens up for success in study, from a young age, form healthy habits around study. These will stick with them throughout their schooling years and into their adult life. Keep it simple and place importance on getting each of these factors in line.

Shoulder Bursitis is the inflammation of the shoulder bursa. Your shoulder bursa is a pocket of fluid which reduces friction in the movement of your shoulder. It is commonly caused by overuse or incorrect use of the shoulder joint.

Heading to an Australia Day BBQ or picnic and want to take a healthy, homemade Aussie treat?

Here’s a list of Australian favourites with a healthy twist.

Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down..