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  1. Herniated Disc - What you need to know

    A herniated disc is when the nucleus of the spinal disc is pushed out of the disc, due to a tear of the disc, causing many different types of back pain. It can happen from a sudden twist, lifting a heavy object or wear and tear. Learn what to do if you’re experiencing any pain!

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  2. Plantar Fasciitis - What you need to know

    Plantar fasciitis is one of the most common causes of heel pain and is estimated to affect 1-in-10 people during their lifetime – that’s a lot of people! 
    Here’s what you need to know.

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  3. Torn Meniscus - What you need to know

    The meniscus sits inside the knee joint, providing cushioning, stability and shock absorption. Often, tears occur when an unexpected twist happens or an accident such as direct impact to the knee joint. If you think you might have torn torn your meniscus and are not sure what to do next, learn what to do!

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  4. Frozen Shoulder - What you need to know!

    Frozen shoulder is a condition when the strength and mobility of the shoulder joint slowly disappears over time.

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  5. Foot pain – What you need to know

    Your foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments that all help to keep you moving. The average person walks around 1,500 miles a year which results in lot of pressure on your feet! Foot pain can come in many different forms and can be debilitating, so it is important to stay on top of it.

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