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  1. Shin splints: how to manage your pain and recover

    Shin splints are a common injury that impacts many runners. What can you do to help relieve your pain?

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  2. What is the right running shoe for you?

    Find out what type of running shoe is right for you!

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  3. Long-term injuries: What are they and how can we treat them?

    Long term injuries… they never seem to go away! Read about how to help manage symptoms.

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  4. Common shoulder injuries and how physiotherapy can help

    Read about how physiotherapy can help you regain strength and mobility in your shoulder

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