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  1. Image of woman lifting weights

    The difference between good and bad pain

    - Fitness and Training

    Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

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  2. Non adherence to physiotherapy hinders recovery

    The #1 Barrier to Full Recovery from Injury

    - Injury Treatment and Prevention, Physio Tips, Wellbeing

    If you’ve ever had a serious injury, you’re probably aware just how hard it is to stick to your treatment and recovery plan.

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  3. The most common injuries in kicking sports

    Sports that involve a lot of kicking, such as AFL, Soccer and Rugby require athletes to perform constant repetitive movements that can eventually place a lot of strain on the body leading to injury.

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  4. Important information regarding flood events in Queensland and NSW

    At Back In Motion Health Group we’re focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which is you, our patients, as well as our team members. While a number of our clinics remain open and unaffected by the floods, some may be closed and clinic staff may be in contact with you to reschedule an upcoming appointment.

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  5. How can chiropractic help manage ankle injuries?

    Ever wondered how Chiropractors can help you manage ankle sprains? Read to find out more!

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