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Latest Articles

  1. 5 Tips for Staying Healthy in the Office

    - Injury Treatment and Prevention

    When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

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  2. Picture of woman grabbing knee

    ACL injuries in women’s AFL

    - Injury Treatment and Prevention

    With the dramatic increase in the number of females participating in AFL has come an increase in related injuries, particularly ACL tears.

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  3. Torn hamstring

    Hamstring injuries in AFL football

    - Injury Treatment and Prevention

    Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

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  4. 10 Playground Workout Moves

    - Fitness and Training, Wellbeing

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and an expensive monthly membership fee to keep fit.

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  5. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Wellbeing, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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