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Latest Articles

  1. Woman running on beach

    Prevent common running injuries

    - Injury Treatment and Prevention

    From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

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  2. Image of woman lifting weights

    The difference between good and bad pain

    - Fitness and Training

    Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

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  3. Image of a female on a Pilates reformer

    Why is clinical Pilates so effective?

    - Injury Treatment and Prevention

    Practising clinical Pilates regularly will rehabilitate, prevent re-injury, and enhance performance following any musculoskeletal injury.

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  4. Mother and baby

    Returning to exercise after having a baby

    - Women's Health

    Learn how to safely return to exercise after having a baby.

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  5. Image of two people on beach

    How to avoid common Christmas injuries

    - Physio Tips

    It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.

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