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  1. Why is stretching so important?

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Senior’s Physio, Wellbeing, Women’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Image of woman doing hydrotherapy

    Hydrotherapy - common myths and misconceptions

    - Injury Treatment and Prevention, Pain Management

    We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?

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  3. Why remedial massage is an important inclusion for everyone’s health plan

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health, Workplace health

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  4. The dangers of sitting

    - Wellbeing, Workplace health

    Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.

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