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As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!