Latest Articles

There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

These days it is commonly accepted that one in three women, who have ever had a baby, will experience a problem with incontinence – affecting 4.8 million Australians.

We see a lot of foot injuries and painful conditions – and the most common is Plantar Fasciitis. It’s painful, but keep in mind these three tips to help your feet get better sooner and back in action.

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

If you’re new to Back In Motion and coming in for your first assessment, ask these questions to understand more about your injury and what to expect with your treatment.