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  1. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  2. Image of man with ankle injury

    Ankle sprains: symptoms, causes and treatment

    - Injury Treatment and Prevention

    Ligament injuries around the ankle joint are among the most common sporting injuries - and unfortunately are one of the easiest to re-injure.

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  3. How to safely return to sport

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Wellbeing, Women’s Health

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

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  4. How a chiropractor can help with running performance and feet pain

    Read about how chiro can help athletes in their running performance and foot pain!

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  5. Getting strong: You can’t go wrong! Strength Training and injury prevention in sports

    Strength training helps lower the risk of injuries in sports. Learn about how you can get the most out of your sports!

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