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Latest Articles

  1. Four things everyone should know about their pelvic floor

    These days it is commonly accepted that one in three women, who have ever had a baby, will experience a problem with incontinence – affecting 4.8 million Australians.

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  2. Treat your feet with more care

    We see a lot of foot injuries and painful conditions – and the most common is Plantar Fasciitis. It’s painful, but keep in mind these three tips to help your feet get better sooner and back in action.

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  3. Whether you’re a powerlifter or a mum - the 7 steps to safely lift

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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  4. Here are the 5 top questions to ask at your first visit

    - Business Updates

    If you’re new to Back In Motion and coming in for your first assessment, ask these questions to understand more about your injury and what to expect with your treatment.

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  5. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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