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  1. Pro-active prevention: Principles of injury prevention for people who live an active lifestyle

    For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.

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  2. How to reduce your risk of injury by managing your physical load

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Exercise

    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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  3. 5 most common workout injuries and how to prevent them

    Strength, circuit and HIIT training are great ways to stay in shape and reach your fitness goals. But they also present a risk for injury if you’re not careful! Here are some of the most common workout injuries we see and how to prevent them.

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  4. Injury prevention in novice runners

    It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it! 

    However the injury rates of runners are alarmingly high, particularly in new runners.  

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  5. Shin splints: how to manage your pain and recover

    Shin splints are a common injury that impacts many runners. What can you do to help relieve your pain?

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