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Latest Articles

  1. Why remedial massage is an important inclusion for everyone’s health plan

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health, Workplace health

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  2. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Nutrition and Healthy Eating, Pain Management, Physio Tips, Wellbeing

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  3. How to decrease the risk of further injury during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Pain Management, Physio Tips, Wellbeing

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  4. How Clinical Pilates can help keep you centered

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health

    There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

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  5. Four things everyone should know about their pelvic floor

    These days it is commonly accepted that one in three women, who have ever had a baby, will experience a problem with incontinence – affecting 4.8 million Australians.

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