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  1. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  2. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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  3. Image of a female stretching

    How to find time to workout

    - Physio Tips

    Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

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  4. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  5. Woman running on beach

    Prevent common running injuries

    - Injury Treatment and Prevention

    From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

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