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It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

We use the term dizziness to describe a number of sensations we feel, from lightheadedness to feeling off balance, to spinning, tilting and swaying. But not all episodes of dizziness are created equal.

Back In Motion are now offering ergonomic assessments at your home to ensure clients have a good workstation setup that will help to prevent injuries.

Our doors are still open, but if you can’t come to us we can come to you through Telehealth, our new Physio Online service. This will allow all clients to continue treatment with their Physio of choice, and stay on the road to recovery.

Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.