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  1. How to decrease the risk of further injury during training for sport

    - Fitness and Training, Injury Treatment and Prevention, Pain Management, Physio Tips, Wellbeing

    Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  2. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Nutrition and Healthy Eating, Pain Management, Physio Tips, Wellbeing

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  3. Why strength and resistance training are key

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Physio Tips, Women’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  4. We’re still open! Back In Motion Health Group COVID-19 Action Plan

    - Business Updates

    As the COVID-19 landscape is evolving, we would like to reinforce that we remain open at this time. The government recommendations and new restrictions still allow for you leave your home to attend medical and/or health appointments, this includes Physiotherapy.

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  5. Woman holding neck in pain

    10 tips to prevent neck pain and headaches

    - Physio Tips

    Impacted by neck pain? Check out our 10 do’s and don’ts for neck pain and headaches.

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