Latest Articles

Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.