Latest Articles
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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How to decrease the risk of further injury during pre-season training
Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How Clinical Pilates can help keep you centered
There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.
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Four things everyone should know about their pelvic floor
These days it is commonly accepted that one in three women, who have ever had a baby, will experience a problem with incontinence – affecting 4.8 million Australians.