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Injury Treatment and Prevention

  1. Non adherence to physiotherapy hinders recovery

    The #1 Barrier to Full Recovery from Injury

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    If you’ve ever had a serious injury, you’re probably aware just how hard it is to stick to your treatment and recovery plan.

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  2. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  3. Image of man with ankle injury

    Ankle sprains: symptoms, causes and treatment

    - Injury Treatment and Prevention

    Ligament injuries around the ankle joint are among the most common sporting injuries - and unfortunately are one of the easiest to re-injure.

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  4. How to safely return to sport

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

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  5. How to reduce your risk of injury by managing your physical load

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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