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0419 132 89424Hr Injury Advice Line

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Injury Treatment and Prevention

  1. Why strength and resistance training are key

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  2. Why is stretching so important?

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. How to maintain optimal performance and conditioning during pre-season training

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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