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Injury Treatment and Prevention

  1. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  2. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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  3. Image of two women working out

    Benefits of sleep for performance and recovery

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  4. Woman running on beach

    Prevent common running injuries

    - Injury Treatment and Prevention

    From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

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  5. 5 Tips for Staying Healthy in the Office

    - Injury Treatment and Prevention

    When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

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