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Injury Treatment and Prevention

  1. Why is stretching so important?

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Image of woman doing hydrotherapy

    Hydrotherapy - common myths and misconceptions

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?

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  3. Couple running on the beach

    Why is it important to stay active?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

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