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0419 132 89424Hr Injury Advice Line

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Injury Treatment and Prevention

  1. Picture of woman grabbing knee

    ACL injuries in women’s AFL

    - Injury Treatment and Prevention

    With the dramatic increase in the number of females participating in AFL has come an increase in related injuries, particularly ACL tears.

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  2. Torn hamstring

    Hamstring injuries in AFL football

    - Injury Treatment and Prevention

    Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

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  3. How to be healthy in the office.

    5 Tips for Staying Healthy in the Office

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

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  4. Why strength and resistance training are key

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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