Physio Tips

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

My family experienced dementia firsthand when my late grandmother, Gwendolyn Meehan, was diagnosed with dementia in the mid-nineties.