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Physio Tips

  1. How to reduce your risk of injury by managing your physical load

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    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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  2. 20-minute full body workout you can do outdoors… with no equipment needed!

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!

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  3. Meet Olympic Athlete and Back in Motion Physiotherapist: Dave McNeill

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    Read how Olympic Athlete and Back In Motion Physiotherapist, Dave McNeill, to speak about his athletic journey, Olympic preparation and how being a professional physiotherapist has influenced his approach to injuries, training, and recovery.

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  4. Why is stretching so important?

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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