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Physio Tips

  1. Healthy Bones Action Week

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    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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  2. Dementia: It’s a physiotherapy problem

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips

    My family experienced dementia firsthand when my late grandmother, Gwendolyn Meehan, was diagnosed with dementia in the mid-nineties.

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  3. How Tracy and I took on the Oscars 100 Hut 2 Hut challenge

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

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  4. Exercising - the benefits are much more than weight loss!

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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