Physio Tips
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How Clinical Exercise can help keep you centered
There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.
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How to decrease the risk of further injury during pre-season training
Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.
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10 tips to prevent neck pain and headaches
Impacted by neck pain? Check out our 10 do’s and don’ts for neck pain and headaches.