Physio Tips - Latest News | Back In Motion

Make a booking

Physio Tips

  1. Woman holding neck in pain

    10 tips to prevent neck pain and headaches

    - Physio Tips

    Impacted by neck pain? Check out our 10 do’s and don’ts for neck pain and headaches.

    Read more

  2. Exercising - the benefits are much more than weight loss!

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

    Read more

  3. Why is stretching so important?

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

    Read more

  4. Back In Motion Health Group Launch Virtual Physio

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

    Read more

  5. Is it a migraine or a neck-related headache?

    - Physio Tips, Physio Tips

    How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

    Read more