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Physio Tips

  1. Why strength and resistance training are key

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  2. Why is stretching so important?

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Why remedial massage is an important inclusion for everyone’s health plan

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  4. How to maintain optimal performance and conditioning during pre-season training

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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