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Physio Tips

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. Is driving contributing to your back pain?

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    Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.

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  4. How Clinical Exercise can help keep you centered

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    There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

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