Physio Tips
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!
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Is driving contributing to your back pain?
Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.
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How Clinical Exercise can help keep you centered
There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.