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Physio Tips

  1. Is it a migraine or a neck-related headache?

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    How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

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  2. Healthy Bones Action Week

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    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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  3. Dementia: It’s a physiotherapy problem

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    My family experienced dementia firsthand when my late grandmother, Gwendolyn Meehan, was diagnosed with dementia in the mid-nineties.

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  4. How Tracy and I took on the Oscars 100 Hut 2 Hut challenge

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

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