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Physio Tips

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Back In Motion Health Group Launch Virtual Physio

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    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

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  3. Is it a migraine or a neck-related headache?

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    How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

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  4. Healthy Bones Action Week

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    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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  5. Dementia: It’s a physiotherapy problem

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    My family experienced dementia firsthand when my late grandmother, Gwendolyn Meehan, was diagnosed with dementia in the mid-nineties.

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