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Physio Tips

  1. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Physio Tips, Physio Tips, Physio Tips

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  2. Image of a female stretching

    How to find time to workout

    - Physio Tips

    Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

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  3. Why strength and resistance training are key

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  4. Why is stretching so important?

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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