Physio Tips
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How To Prevent Netball Injuries
Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.
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How to find time to workout
Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?