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Wellbeing

  1. Meet Olympic Athlete and Back in Motion Physiotherapist: Dave McNeill

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Read how Olympic Athlete and Back In Motion Physiotherapist, Dave McNeill, to speak about his athletic journey, Olympic preparation and how being a professional physiotherapist has influenced his approach to injuries, training, and recovery.

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  2. Why is stretching so important?

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Why remedial massage is an important inclusion for everyone’s health plan

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  4. The dangers of sitting

    - Wellbeing, Wellbeing

    Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.

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  5. How Clinical Exercise can help keep you centered

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

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