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Wellbeing

  1. How Tracy and I took on the Oscars 100 Hut 2 Hut challenge

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

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  2. Exercising - the benefits are much more than weight loss!

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  3. Majd’s Philosophy of Care

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Why are we all here? What’s life all about? What gives our existence purpose and meaning? These questions have been pondered by some of the greatest minds on Earth for millennia, and if they couldn’t figure it out in all that time then fat chance I can… well not until I’ve had my morning cup of caffeinated black-gold anyway!

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  4. 10 Playground Workout Moves

    - Wellbeing, Wellbeing

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and an expensive monthly membership fee to keep fit.

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