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  1. How to decrease the risk of further injury during pre-season training

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  2. How to maintain optimal performance and conditioning during pre-season training

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  3. Exercising - the benefits are much more than weight loss!

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  4. Why is stretching so important?

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  5. Back In Motion Health Group Launch Virtual Physio

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

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