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Wellbeing

  1. Exercising - the benefits are much more than weight loss!

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  2. Why is stretching so important?

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Back In Motion Health Group Launch Virtual Physio

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

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  4. 10 Playground Workout Moves

    - Wellbeing, Wellbeing

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

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  5. Keep on track and win at your 2020 New Year health and wellness goals

    - Wellbeing, Wellbeing, Wellbeing

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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