Wellbeing - Latest News | Back In Motion

Make a booking

Wellbeing

  1. Why is stretching so important?

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

    Read more

  2. Back In Motion Health Group Launch Virtual Physio

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

    Read more

  3. 10 Playground Workout Moves

    - Wellbeing, Wellbeing

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

    Read more

  4. Keep on track and win at your 2020 New Year health and wellness goals

    - Wellbeing, Wellbeing, Wellbeing

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

    Read more

  5. Is it a migraine or a neck-related headache?

    - Wellbeing, Wellbeing

    How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

    Read more