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Men’s Health

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. How Clinical Exercise can help keep you centered

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    There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

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  4. Why strength and resistance training are key

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    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  5. Exercising - the benefits are much more than weight loss!

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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