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Women’s Health

  1. Keep on track and win at your 2019 New Year health and wellness goals

    - Women’s Health, Women’s Health, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  2. Why strength and resistance training are key

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  3. Why is stretching so important?

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. Your ultimate guide to New Year’s resolutions

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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