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Women’s Health

  1. Image of pregnant woman

    Pregnancy and leg cramps

    - Women’s Health

    Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

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  2. Why is stretching so important?

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Back In Motion Health Group Launch Virtual Physio

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

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  4. Keep on track and win at your 2020 New Year health and wellness goals

    - Women’s Health, Women’s Health, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  5. Healthy Bones Action Week

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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