Pain Management
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Want to run faster, longer and without pain? Here’s what you need to know!
Learn about how we can help you with your running
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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Hydrotherapy - common myths and misconceptions
We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!