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Pain Management

  1. How to decrease the risk of further injury during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  2. How to maintain optimal performance and conditioning during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  3. Why is stretching so important?

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. Back In Motion Health Group Launch Virtual Physio

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

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  5. Corked thigh injury advice

    What is a muscle contusion (corked muscle)?

    - Pain Management, Pain Management, Pain Management

    Most of us would have heard of the term ‘corky’. But – what is a corky?

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