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Pain Management

  1. Corked thigh injury advice

    What is a muscle contusion (corked muscle)?

    - Pain Management, Pain Management, Pain Management

    Most of us would have heard of the term ‘corky’. But – what is a corky?

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  2. Why is stretching so important?

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Why remedial massage is an important inclusion for everyone’s health plan

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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