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Pain Management

  1. Why is stretching so important?

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. How to maintain optimal performance and conditioning during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  4. How to decrease the risk of further injury during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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