Latest Articles

Our feet are often overlooked (pardon the pun) when it comes to pain in other parts of our bodies.  Problems with the mechanics of how our feet work can put extra strain on structures in other areas of the body and lead to injuries such as low back pain, shin splints, knee pain or foot pain.
Problem with the feet include fallen arches (flat feet), over-pronation (feet roll inwards) or supination (feet roll outwards).

Maintaining your health and fitness is important during pregnancy and for labour. Specifically to help your body cope with all the changes that occur as your baby grows. Exercising can be a challenge at the best of times, but when you fall pregnant you may feel even more cautious and have difficulty knowing where to start. With so much advice on hand now - in the media, online, and helpful friends and family - it’s hard to know what you should be doing and what you should be avoiding. Follow my recommended tips, and you’ll be on your way to “looking good while pregnant.”

Hamstring insertion pain is commonly seen in runners and older athletes. The hamstring muscles at the back of the thigh join the ischial tuberosity or sit bone by a common tendon. The constant strain of the hamstring muscle through this attachment to the bone can lead to significant wear and tear which results in pain. This pain is often worse several days after running and with sitting. It tends to come on gradually and is difficult to get rid of. It affects women more so than men as they generally have weaker hamstring muscles.

It is with great excitement that the Back In Motion Health Group announces Jason Smith as a recipient of the Ernst & Young Entrepreneur Of The Year Award.

Jason, Physiotherapist, Founder and Group Director of the Back In Motion Health Group was last night named winner of the Ernst & Young Entrepreneur Of The Year Award - Southern Region.