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Latest Articles

  1. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Wellbeing, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  2. Why strength and resistance training are key

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Physio Tips, Women’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  3. Why is stretching so important?

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Senior’s Physio, Wellbeing, Women’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Men’s Health, Wellbeing, Women’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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