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Latest Articles

  1. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  2. Woman running on beach

    Prevent common running injuries

    - Injury Treatment and Prevention

    From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

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  3. 5 Tips for Staying Healthy in the Office

    - Injury Treatment and Prevention

    When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

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  4. Picture of woman grabbing knee

    ACL injuries in women’s AFL

    - Injury Treatment and Prevention

    With the dramatic increase in the number of females participating in AFL has come an increase in related injuries, particularly ACL tears.

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  5. Torn hamstring

    Hamstring injuries in AFL football

    - Injury Treatment and Prevention

    Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

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