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  1. Healthy Bones Action Week

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Nutrition and Healthy Eating, Physio Tips, Wellbeing, Women’s Health

    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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  2. Tradies National Health Month

    August is Tradies National Health Month, focusing on the health of Australia’s Tradies.
    Trades make up almost one-third (30%) of Australia’s workforce and findings from Worksafe Australia show they represent over half (58%) of serious claims for workers’ compensation.

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  3. Stress Down Day

    What is Stress Down Day? Stress Down Day is exactly what it sounds like. It is a day dedicated to reducing stress and raising awareness about stress and its harmful effects. Stress Down Day is also a day to recognise and raise funds for Lifeline Australia.

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  4. Real men do Pilates too!

    What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.

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  5. Myths about low back pain

    Myth #1 - Low back pain (LBP) is an old person’s problem

    FACT - 85% of the population will experience LBP at some stage of their life – regardless of how many candles were on your last birthday cake.  I explain to my clients that it is more often a matter of “when, not if” and there is never one single reason for LBP, but rather several contributing factors.  It’s a physiotherapists job to identify these and address them accordingly.

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