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Clinical Exercise Brighton

Back In Motion Brighton

524 Brighton Road, Brighton

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(08) 8296 1755

Free Initial Assessment*

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

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Clinical Exercise at Back In Motion Brighton

Clinical Exercise

Clinical exercise and Pilates helps build control to prevent future flare-ups of existing issues. It is a good way to educate movement patterns so the body works more efficiently and therefore reduces pain. It can also be a good steppingstone back to move vigorous fitness activities after a period of rest.

How can Clinical Exercise benefit me?

Clinical Exercise helps re-educate your movement patterns to make them more efficient and controlled. This helps to reduce pain, improve functional movement and can get you back into the gym, sport or work. Start your journey with an assessment and one-on-one session with your physiotherapist to build a personalised program to suit your health concerns, injuries, capabilities and goals. You may need several one-on-one sessions to learn your new exercises. We also incorporate other exercises which are not Pilates-based to give you a well-rounded exercise program, targeting your goals. You can then start attending our semi-private classes!

Semi-Private Classes.

Our classes are intimate with up to four participants per class. They are run by our physiotherapists who have attended courses in Pilates to guide you through your program, offering mat pilates, reformer, and trapeze exercises.

Can I do my exercises at home?

Yes, our physiotherapists can alter your program to cater to the equipment you have at home. If you're new to Pilates, we recommend a course of classes here at the clinic to ensure your movement is correct during the exercises. The physiotherapist will assist in any corrections needed. Once you and your physiotherapist are confident, you can reduce your classes to start your at home program.

How often do I need to attend?

Depending on your health and fitness goals, we recommend 1-2 classes per week.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
One-on-one

Start your clinical exercise journey with an assessment with one of our physiotherapists to establish your health concerns and goals. Attend several one-on-one sessions to build your individualized program before starting your at home program or our semi-private classes.

Semi-private

Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of four participants, each with their own program.

Free Initial Assessment*

Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

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