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knee injury

ACL Management

Prehab and rehabilitation for an ACL injury

Pregnancy

Antenatal Perineal Massage

Nearing your due date? You might want to consider antenatal perineal massage to prepare your body for birth

women

Women’s Health Physio

We can help improve the health of women at every life stage.

Merry Christmas

Thinking of taking a break over Christmas?

Here's why you should and shouldn't take a break over the festive period

exercise

Physical Activity vs. Exercise

The importance of physical activity and exercise. But what's the difference?

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