Remedial massage has numerous benefits and forms a key part of the recovery process. Massage is a great way to keep up the maintenance of a pre-existing injury and can even help center a stressed and busy mind.
The benefits of massage include:
- increase flexibility and range of motion
- ease stiff joints
- offer pain relief
- lower blood pressure and heart rate
- reduce whole body tension
- promote better sleep
- stimulate blood and oxygen circulation
Massage is performed by our physiotherapists who have undergone years of extensive training in musculoskeletal anatomy, meaning they can apply their knowledge to manipulate your muscles, tendons and ligaments.