Along with the obvious benefits of exercise and completing a rehab program following an acute injury or flare up of a chronic condition, there are many other benefits to taking part in a Muscles in Motion class at Back In Motion Como.
Individual program in a social environment
The benefits of exercise have been well researched over the years and if you have been to see a Physiotherapist recently, they would have given you a list of exercises that are going to help rehabilitate your injury. A Muscles in Motion class at Back In Motion takes that list of exercises and turns it into an enjoyable gym session while maintaining the focus of rehabilitating your injury or condition.
Small group sizes with a personal feel to them
Muscle in Motion classes are limited to small groups, with a maximum of 5 people in a session to allow your Physiotherapist to spend enough time with everyone in the class and give hands-on feedback and advice throughout the session. This will allow you to ask questions throughout the session, provide an update on your injury or to discuss any challenges you may have throughout your rehab journey. The small group size means that your Physiotherapist can ensure exercise technique and form is perfect during your training which is extremely important for preventing further injury and ensure that you are working in the most efficient way possible.
Frequent conversations and updates from your Physiotherapist
All the Muscles in Motion classes are run by Physiotherapists at Back In Motion and this provides you with the opportunity to ask questions about any injury concerns or niggles you may develop in your day to day life without the hassle of booking an appointment. You will also be given the opportunity to progress your exercise to a high level as your physio can quickly assess you during your session and change your program on the fly.
High levels of motivation and accountability
Muscles in Motion classes make you not only accountable to your physiotherapist, but also to the connections you make in the class and the commitment you’ve made to paying for your class. The sessions led by your Physiotherapist are designed for easy progression and you will notice improvements even after your first session. This change within yourself and seeing others in the class progress at a fast pace will continually motivate you to keep coming back and maintaining lifelong health and fitness.
Interested in starting?
To ensure all our patients have an individualised program specific to their needs and goals all patients require an initial appointment with one of our Physios. During this 40 minute appointment, we will run through your exercise/rehab goals, address any injuries or imparements and put together your tailor made program.
Muscles In Motion classes are 40 minutes in length and can be claimed on private health insurance with Physiotherapy rebates using code 560. Please contact your health fund for individualised advice regarding your policy. Please view our current timetable here: https://www.backinmotion.com.au/como/classes#classes
If you have any questions about attending a Muscles In Motion class, the physiotherapists at Back In Motion Como would love to help! Please feel free to contact the clinic!
Website: https://www.backinmotion.com.au/como
Phone Number: 9313 3414