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Clinical Exercise Cranbourne

Back In Motion Cranbourne

Unit 4, Number 2 Codrington Street, Cranbourne

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(03) 5998 4554

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

Free Initial Assessment

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See out T&Cs for more information.

BOOK A CONSULTATION

Clinical Exercise at Back In Motion Cranbourne

Back In Motion Cranbourne - Clinical Exercise 

Your Clinical Exercise program at Back In Motion will feature the following:

  • One on one consultations provided by our Musculo-skeletal therapist.
  • Individually-tailored exercises - focus on working the areas specific to your needs;
  • Attentive, instructional, and focused - correct technique and personal application;
  • Specialised equipment - such as resistance bands, hand weights…
  • Custom programs delivered right to your phone or PC.

You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.

Our clinical exercise service supports your Chiropractic, Myotherapy and/or Podiatry care.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

We offer individual – one-on-one tailored program with a qualified professional;

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
Individual

Ease into Clinical Exercise with a one-on-one tailored program with our Musculo-skeletal / Myotherapist and personal trainer.

Private

Your Chiro or Podiatrist may recommend a few to help you perfect and integrate your exercises into your lifestyle.

Custom

Receive a customised program right to your phone or PC to help you manage your exercises and reach your health goals.

Free Initial Assessment

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