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Restful night's sleep

The importance of sleep

Sleep is vital to our everyday function – it affects our mood, concentration levels, pain levels and muscle repair, the list goes on!

Sever's Disease

Heel Pain in Kids: Sever’s Disease or Calcaneal Apophysitis

The 101 of Heel Pain in Kids

The weather is warming up and

Getting back into exercise after Winter hibernation

The weather is warming up and with that our motivation to get fit and healthy usually spikes to a new level. For those that have never been a big exerciser or just went into hibernation over the long

As the clinics resident Myoth

Myotherapy vs. Massage

Myotherapy is a profession that focuses on the management of musculoskeletal conditions which cause muscular pain and dysfunction. A Myotherapist utilises a large range of soft tissue modalities to re

This month’s focus is to allev

Common myths and misconceptions surrounding hydrotherapy

Three Common Hydrotherapy Misconceptions include:

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