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Latest news
To ice or not to ice? That is the question.
We have done it for years. Ice on an acute injury, usually a bag of peas from the freezer. But is subjecting ourselves to this actually worthwhile?
Tips for Beginner Runners – Part 2
Let’s dive into part two of ‘Tips for Beginner Runners’ where we will explore more tips and tricks to help you on your running journey!
What are growing pains?
“Growing pains” can be quite a distressing issue for children, adolescents and their parents. The good news is that they are quite common, always resolve and have no long-term effects!
Osgood Schlatter disease
There is nothing more frustrating for a junior athlete than to be unable to play the sport they love; and there’s nothing more frustrating than seeing your child in pain and limping around. In the ado
Severs Disease
Heel pain in adolescents can significantly limit their ability to keep playing the sport they love. Severs disease is the most common cause of this heel pain.