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Latest news
Kids sport – variety is the spice of life!
Many children have the same dream, to be a star in their given sport. They pursue this sport passionately from a young age, pouring blood, sweat, tears and countless hours into reaching this goal.
Reducing Injuries in Junior Athletes
Playing sport can be incredibly fun and is very important for the physical, mental and social development of children and teenagers. However, injuries are common in young athletes.
Tips for Beginner Runners – Part 1
Whether you have just started or are wanting to take up running, you probably have a few questions floating around in your mind. Here are some tips and tricks to get you going!
Should adolescents be strength training? Researchers have confirmed a resounding YES!
As a Physiotherapist, I spend a large portion of my day working with adolescent athletes, either in the treatment room or the gym.
How to wear your school backpack correctly
For most of us, we slung our school backpack on for many years without giving it a second thought.