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Mon:7:20am - 7:00pm
Tues:7:20am - 7:00pm
Wed:7:20am - 7:00pm
Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
Sat:8:00am - 1:00pm
Latest news
Understanding Pain - How do I know I am not doing more damage?
This is a common question our clients ask us. It comes up when people feel pain during everyday life after an injury or exercise. It is essential to understand because moving and exercising too little
Plantar Fasciopathy
Heel pain is a common complaint, affecting 1/10 throughout their lifetime. Read on to find out how to tackle heel pain caused by plantar fasciopathy.
Iliotibial band syndrome
Iliotibial band syndrome is a common knee injury in runners and cyclists. Please read this article for more information on what this syndrome is and how to manage it.
Hip Osteoarthritis
If you are suffering from hip stiffness and groin or thigh pain that persists for months or even years, there is a good chance it is Hip Osteoarthritis (hip OA). Read on to find out more!
Calf Strains
The calf complex is often forgotten despite it's importance during walking, running and daily life. If you have strained a calf you will quickly realise this fact! Read on to find out what to do next.