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Latest news
Sleep, Injury Prevention and Performance
We all know how important it is to get a good nights sleep. This article will explain how to improve your sleep, and how this might help to prevent injury and boost athletic performance.
Knee Osteoarthritis
Knee osteoarthritis is one of the most common lower limb conditions, unfortunately it may also be the most frequently misunderstood. Check out this article as we talk facts about knee osteoarthritis.
Achilles Tendinopathy
Do you have pain at the back of your heel? A stiff ankle in the morning? Or get a sore achilles during or after exercise? You may be experiencing an Achilles tendinopathy.
Subacromial Pain Syndrome
No pain, no gain is a common phrase used in the lifting world. However, pain can sometimes be an indication of an underlying issue.
Lumbar Facet Joint Pain
Lumbar facet joint pain is one of the most common type of low back pain. Read on to find how it is managed and treated with Physiotherapy.