Opening hours
Mon:7:20am - 7:00pm
Tues:7:20am - 7:00pm
Wed:7:20am - 7:00pm
Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
Sat:8:00am - 1:00pm
Latest news
Tennis Elbow
You don't have to be a regular on the court to develop this common elbow condition.
Pilates and Gym Rehab Stage 4 Changes
Due to Stage 4 Restrictions, we can no longer host our much loved clients in our clinic! But we still have your back...
Did you know that your menstrual cycle may affect your training performance?
Hormonal changes during the menstrual cycle may contribute to why some sessions feel a lot harder than others. Read on to find out why.
Gluteal tendinopathy – what is it and how can you manage it?
Gluteal tendinopathy is the most common cause of hip pain on the outside of the hip. This article will explain what gluteal tendinopathy is, and what you can do about it.
What to do with a sprained ankle
Ankle sprains can be very painful and you might feel uncertain of how to approach rehabilitation. Read on to learn the basics what to do with an ankle sprain.