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Strength training is one benef

Are you more prone to injury as you age?

As we age, humans in general will experience a change in particular functions of the body to a certain degree.

Sports injury

Turn your set backs into comebacks

The time of year has come when pre-season finishes and players are getting back into their winter sport rosters

Frozen Shoulder

The Stiff Shoulder: Frozen Shoulder

Frozen Shoulder, also known as adhesive capsulitis, is a shoulder condition which is characterised by pain, reduced movement and decreased shoulder strength.

Shoulder impingement

Shoulder Impingement and Bursitis

Shoulder impingement is a condition whereby the tendons of the rotator cuff are trapped and compressed during movements of the shoulder.

Shoulder image

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint

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