Benefits of group classes
Along with the obviously benefits of exercising in a group, such as motivation, there are many other advantages to adding group classes into your regular workout routine.
Be motivated and accountable
In the winter months when there’s less daylight hours, maintaining your motivation can be a challenge. Signing up for group classes will mean you’re accountable to not only the instructor but to the connections you make in the class and to the money you have paid for the classes! When your 5.30am alarm goes off, you might think twice about pressing snooze! Seeing your own and others results will also encourage your commitment.
For body and mind
Depending on where you are in your life, a group class can not only provide health benefits in the form of exercise, but also social interactions key for mental health and wellbeing. Time and time again we see mums and mums-to-be benefit greatly from Back In Motions’ Mums & Bubs™ and Mums In Motion™ classes. Sharing stories and experiences as well as connecting with others on commons grounds will inspire your exercise experience and therefore motivate you. This is also highly relevant for those coming back from injury or the elderly.
Create a routine
Some personalities thrive more with routine. If this is you, group exercises classes will be of great benefit to you. Maintaining regular exercise will have great physical benefits as opposed to ad hoc fitness.
Professional instruction
At Back In Motion all our classes are run by fully qualified physiotherapists so you will receive professional instruction in intimate classes giving you the best results possible. You can attend the classes with the confidence that you will leave having learnt something that you can practice, with the correct technique at home.
Read about the group classes that Back In Motion offers http://www.backinmotion.com.au/services
Contact your nearest Back In Motion to find out discover how you can get 10% of Clinical Exercise, Mums & Bubs™ and Mums In Motion™ class packages. Jump to it!