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Christmas feast

Tips to control your weight this holiday season

Tis' the season to feast, but not too much... It’s easier to put on the kilos than take them off! 

Exercise for senior

Exercise for those >65 years old

Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.


Enjoy your physical health optimally

Incremental changes are crucial to preventing injury and allowing your body to adapt appropriately.


Know more about deadlift

The deadlift is one of the best functional exercise to perform that targets the entire body.

Our goal is optimal life-long

What is your current health goal?

We want to guide you through your return, and help educate you on how and why these contributing factors are putting you at risk of re-injury.

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