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Office stretch

4 helpful stretches for office workers

Is your neck, back or shoulder pain preventing you from being efficient at work or getting a good nights sleep? Sitting for prolong periods can have a significant impact on our body

healthy outlook

Tips for a healthy outlook in 2019

Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.

stress fracture

Symptoms and treatment of stress fractures

A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability.

Christmas feast

Tips to control your weight this holiday season

Tis' the season to feast, but not too much... It’s easier to put on the kilos than take them off! 

Exercise for senior

Exercise for those >65 years old

Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.

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