Latest News - Clayton | Back In Motion

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Liv's 10 mins exercise

10minute home workout

During home isolation/lockdown it can be fantastic to break up the day with exercise.


Transitioning back to exercise

It's important to remember with time off from the gym your body needs time to adjust. This is key whether or not you are a regular gym goer or a first timer

Ankle Sprain

What is ankle sprains?

An ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments.

tennis elbow

Talking Tennis Elbow

While the term ‘tennis elbow' is used because this is a common injury for tennis players, anyone who performs repetitive tasks with their hands and wrists can be susceptible.

Osteoarthritis is often seen a

Osteoarthritis is often seen as a kind of death sentence for joints.

The Surprising Truth about Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis.

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