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Thurs:7:40am - 8:00pm
Fri:7:40am - 8:00pm
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Latest news
Hip Bursitis
Hip bursitis is a common condition that refers to inflammation of the bursa of the hip joint. We discuss main treatment options; Cortisone vs. Shockwave Therapy and what role Physiotherapy can play.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common hand injury that can affect anyone and at any time. For most cases, conservative management via positioning and appropriate exercises can have favorable outcomes.
Concussion and Physiotherapy
Poor neck strength has been shown to be a marked risk factor for concussions. See how physiotherapy can help you recover and prevent potential concussion injuries during sport.
Sleep Hygiene
Have you ever thought how your sleep impacts upon things like pain control, injury recovery & performance? A good quality night’s sleep provides great physiological & psychological benefits.
PEACE and LOVE
How to best manage injury - These guidelines provide a more comprehensive approach to soft tissue injuries and highlights the importance of a biopsychosocial approach in order to aid recovery.